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New! Pilates for parents
Deb Sawyer has been involved in Pilates for over 5 years. Deb, a Massage Therapist and a advocate of Physical Fitness realized the value of Pilates after having her children. Developing strength from the inside out really made a lot of sense, for injury prevention and overall body tone. We all know the value you of tightening up those lower abdominal muscles after having children! Deb has been certified by the Physical Mind Institute out of New York. They teach “The Method Pilates”, which is a comprehensive system of conditioning for people of all activity levels, with a wide variety of goals. This type of Pilates will help you move better, feel better and LOOK BETTER!
Deb hopes you will come and join her. The class is on Tuesday evening from 8:15 to 9:15 PM. If your not sure what to expect, try a class and see. Cost per class is $16. Please bring your own mat, because there will be homework! Deb will show you how you can incorporate some of the exercises into your own routine..
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